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RSU5 Community Programs

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Health & Wellness

in Personal Enrichment

Adult Pickleball in Pownal

Free

with Community Programs

Calendar Sep 10, 2018 at 5:30 pm

Come drop in for some Pickleball action, get some great exercise and have some fun!  All levels and abilities are welcome,.  Some paddles will be provided, but if you have your own, you should bring it with you.  

 

You MUST register at no coat in order to attend sessions.  

There is a $3 Drop in fee for EACH session you attend.  Pay at the session location.

Adult Pickup Field Hockey

$15

with Angela Ingerson

Calendar Sep 9, 2018 at 4 pm

Join us for this fun and semi-competitive fall pickup field hockey league!  Please bring your shin guards, mouth guard, cleats and a stick.  You will receive weekly notifications about weather cancellations, etc. 

For more information, contact Angela Ingerson at aingerson@myfairpoint.net

All participants MUST register prior to practicing.

Adult Volleyball MONDAYS

$25

with Tom McKibben

Calendar Sep 10, 2018 at 8 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Adult Volleyball THURSDAYS

$25

with Tom McKibben

Calendar Sep 6, 2018 at 8 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Basketball Coed Adult Open Gym

$25

with Community Programs

Calendar Sep 5, 2018 at 7 pm

This is a coed program for those adults interested in a game of pickup basketball and physical exercise.

All participants MUST be registered BEFORE they can attend a session.  Please sign into sessions on the sign in sheet.

 

Basketball Mens 35 and Over Open Gym

$30

with Community Programs

Calendar Sep 9, 2018 at 7 pm

Play plickup basketball and stay in shape year round.  This program is for men 35 years and older.

All participants MUST be registered BEFORE they can attend a session.  Please sign into sessions on the sign in sheet.

 

Couch to 5k

$49

with Rachel Mills

Calendar Sep 5, 2018 at 6:30 am

Always wanted to run a road race?  Designed for the beginner runner, this 8 week program will get you up and moving, just in time for fall race season.  Each session will include some strength training as well as building up your running time.  All you need are running shoes and the desire to run a 5k.  Classes will be 30-45 minutes long.  

Participants should bring a water bottle to class.

Will run

Early AM Interval Training

$79

with Rachel Mills

Calendar Sep 5, 2018 at 5:30 am

Are you stuck in a workout rut?  Studies show that getting in a workout first thing in the morning is the path to being more productive, creative, and healthy.  Join this interval training class to start your day right.  each class is designed to improve your flexibility, strength, cardiovascular fitness and balance.  Exercises will vary from class to class so you won't get bored with your workout.  PArticipants will elarn a varieyty of exercises that can be done with little or no equipment necessary.  All fitness levels welcome.  This class will be held outside, weather permitting.  Participants should bring a water bottle and a mat or beach towell to class.





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