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Health & Wellness

in Personal Enrichment

Gentle Yoga: Session II

$55

with Tanji Johnston

Calendar Nov 1, 2017 at 5 pm, runs for 5 weeks

Join us and explore the benefits of yoga!  Learn to quiet the mind and body using basic yoga postures and breathwork techniques. Develop strategies to reduce stress and calm your mind. This fun and accessible class is open to all levels. Mats and props are available. 

Full Course

Gentle Yoga: Session III

$55

with Tanji Johnston

Calendar Jan 10, 2018 at 5 pm, runs for 5 weeks

Join us and explore the benefits of yoga!  Learn to quiet the mind and body using basic yoga postures and breathwork techniques. Develop strategies to reduce stress and calm your mind. This fun and accessible class is open to all levels. Mats and props are available. 

Moderate Yoga: Session II

$55

with Tanji Johnston

Calendar Nov 1, 2017 at 6:15 pm, runs for 5 weeks

Explore new ways to deepen your yoga practice!  Focus on basic, intermediate and yin yoga postures, breathwork, and meditation techniques to cultivate a more peaceful body and mind. Some previous yoga experience will be helpful. Join the fun and learn about the benefits of yoga practice for your health!  

Full Course

Moderate Yoga: Session III

$55

with Tanji Johnston

Calendar Jan 10, 2018 at 6:15 pm, runs for 5 weeks

Explore new ways to deepen your yoga practice!  Focus on basic, intermediate and yin yoga postures, breathwork, and meditation techniques to cultivate a more peaceful body and mind. Some previous yoga experience will be helpful. Join the fun and learn about the benefits of yoga practice for your health!  

Zumba: Session II

$35

with Shari Chaney

Calendar Oct 31, 2017 at 6 pm, runs for 7 weeks

Zumba® blends upbeat Latin and other international rhythms with easy-to-follow moves to create a dynamic and exhilarating dance fitness program that will keep you coming back for more. Zumba® is for people of all shapes, sizes and abilities. Absolutely no dance experience is necessary. You’ll have so much FUN, you won’t even realize you’re working out! Whether you’ve never taken a class, or you’re a Zumba veteran, join our welcoming group for a highly engaging, energizing, calorie-burning fitness party!  PLEASE NOTE THE ERROR IN PRICE IN THE CATALOG - We apologize for any confusion.

Zumba: Session III

$25

with Shari Chaney

Calendar Jan 16, 2018 at 6 pm, runs for 5 weeks

Zumba® blends upbeat Latin and other international rhythms with easy-to-follow moves to create a dynamic and exhilarating dance fitness program that will keep you coming back for more. Zumba® is for people of all shapes, sizes and abilities. Absolutely no dance experience is necessary. You’ll have so much FUN, you won’t even realize you’re working out! Whether you’ve never taken a class, or you’re a Zumba veteran, join our welcoming group for a highly engaging, energizing, calorie-burning fitness party!





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