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Adult Golf Lessons
with Gerry Caron
Longtime golf instructor Gerry Caron will get you started playing and enjoying the great game of golf. Learn swing basics, including grip, stance and alignment, followed by an intrduction to irons, woods, chipping and putting, as well as rules and etiquette. Once class is complete, you will be ready to schedule your first tee time. Please bring your own equipment. Note that there will be no class on Memorial Day (5/28) and that the last day of class will run from 5:30-7:30 with the first hour on the range and the second hour on the course.
Adult Rec Basketball (Durham Mondays)
with Ron Perry
This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed 4/16 & 5/27)
Adult Rec Basketball (Durham)
with Rob Pontau
This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed 4/1 & 5/27)
Adult Rec Basketball (Freeport)
This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (The gym will be closed on 4/18)
with Natalie Olson
Let’s delve into the Spiritual/Metaphysical origin of the body and its symptoms. Gain deeper insight into Illness and symptoms, what they mean and why they occur. Let’s explore the spiritual origin of illness and symptoms, the body as an expression of consciousness, the language of symptoms, and much more! A deeper understanding of illness and its symptoms expands our perception of the body and sets the foundation for healing. Find out what your symptoms are telling you! This workshop is not meant to be used in lieu of traditional treatment.
Canning Jams and Jellies
with Kate McCarty
Capture fresh, local fruit while it’s in season with homemade jams and jellies! Learn how to use less sugar in canning, learn about different types of pectin and recommended preserving methods from UMaine Extension Master Food Preserver staff. Participants will receive recipes and a jar of jam. Please bring a potholder with you to class. There is a $20 materials fee paid directly to instructor.
Couch to 5K
with Rachel Mills
Always wanted to run a road race? Designed for the beginner runner, this 8 week program will get you up and moving, just in time for the spring race season. Each session will include some strength training as well as build up your running time. All you need is running shoes and the desire to run a 5K. Classes will be 30-45 minutes long. Participants should bring a water bottle to class.
Early A.M. Interval Training
with Rachel Mills
Are you stuck in a workout rut? Studies show that getting in a workout first thing in the morning is the path to being more productive, creative and healthy. Join this interval training class to start your day right. Each class is designed to improve your flexibility, strength, cardiovascular fitness and balance. Exercises will vary from class to class so you won't get bored with your workout. Participants will learn a variety of exercises that can be done with little or no equipment necessary. All fitness levels welcome. This class will be held outside, weather permitting. Participants should bring a water bottle and a mat or beach towel to class.