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RSU5 Community Programs

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Golf Lessons

$95

with Gerry Caron

Calendar May 14, 2018 at 5:30 pm

Longtime golf instructor Gerry Caron will get you started playing and enjoying the great game of golf. Learn swing basics, including grip, stance and alignment, followed by an intrduction to irons, woods, chipping and putting, as well as rules and etiquette. Once class is complete, you will be ready to schedule your first tee time. Please bring your own equipment. Note that there will be no class on Memorial Day (5/28) and that the last day of class will run from 5:30-7:30 with the first hour on the range and the second hour on the course.

Adult Rec Basketball (Durham Mondays)

$25

with Ron Perry

Calendar Mar 19, 2018 at 7:30 pm

This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed 4/16 & 5/27)

Adult Rec Basketball (Durham)

$25

with Rob Pontau

Calendar Mar 4, 2018 at 6:30 pm

This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed 4/1 & 5/27)

Adult Rec Basketball (Freeport)

$25
Calendar Feb 28, 2018 at 7 pm

This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (The gym will be closed on 4/18)

Couch to 5K

$49

with Rachel Mills

Calendar Apr 9, 2018 at 6:30 am

Always wanted to run a road race? Designed for the beginner runner, this 8 week program will get you up and moving, just in time for the spring race season. Each session will include some strength training as well as build up your running time. All you need is running shoes and the desire to run a 5K. Classes will be 30-45 minutes long. Participants should bring a water bottle to class.

Will run

Early A.M. Interval Training

$79

with Rachel Mills

Calendar May 7, 2018 at 5:30 am

Are you stuck in a workout rut? Studies show that getting in a workout first thing in the morning is the path to being more productive, creative and healthy. Join this interval training class to start your day right. Each class is designed to improve your flexibility, strength, cardiovascular fitness and balance. Exercises will vary from class to class so you won't get bored with your workout. Participants will learn a variety of exercises that can be done with little or no equipment necessary. All fitness levels welcome. This class will be held outside, weather permitting. Participants should bring a water bottle and a mat or beach towel to class.

Will run

Tae Kwon Do for Adults (Spring)

$85

with Jake Daniele

Calendar Apr 3, 2018 at 5:30 pm

Tae Kwon Do is a great way to become physically and mentally fit while having fun! Learn valuable life long skills – respect, self-confidence, and courage, all while practicing self-defense techniques. We stress going at your own pace and strive to help you on your journey Free uniform for your first session! (Beginners are asked to arrive at 5:30  and stay for the second class as well.)

There will be no class on 4/17

Tae Kwon Do for Adults (Summer)

$85

with Jake Daniele

Calendar Jun 19, 2018 at 5:30 pm

Tae Kwon Do is a great way to become physically and mentally fit while having fun! Learn valuable life long skills – respect, self-confidence, and courage, all while practicing self-defense techniques. We stress going at your own pace and strive to help you on your journey Free uniform for your first session! (Beginners are asked to arrive at 5:30  and stay for the second class as well.)

There will be no class on 7/3





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