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RSU5 Community Programs

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Pickup Field Hockey

$10

with Angela Ingerson

Calendar Sep 10, 2017 at 4 pm

Join us for this fun and semi-competitive fall pickup field hockey league! Please bring shin-guards, mouth-guard, cleats and a stick. You will receive weekly notifications about weather cancellations, etc. For more information, contact Angela Ingerson at aingerson@myfairpoint.net. Location will depend on the completion of construction projects at Freeport High School.

Adult Volleyball (Mondays)

$40

with Tom McKibben

Calendar Sep 11, 2017 at 8 pm

Join this fun and competitive co-ed volleyball program. Come play pickup volleyball and sweat away those winter blues! No drop-ins. Must be preregistered with Community Programs. Monday nights will be a bit more competitive, Thursdays will be a bit more relaxed.

Adult Volleyball (Thursdays)

$40

with Tom McKibben

Calendar Sep 7, 2017 at 8 pm

Join this fun and competitive co-ed volleyball program. Come play pickup volleyball and sweat away those winter blues! No drop-ins. Must be preregistered with Community Programs. Monday nights will be a bit more competitive, Thursdays will be a bit more relaxed.

Beginners' Pickleball Clinic

$3

with Peter Brown

Calendar Sep 11, 2017 at 5:30 pm, runs for 1 week

Join us to learn what this great game is all about! Pickleball shares features of other racquet sports, the dimensions and layout of badminton, and a net and rules similar to tennis, but with a few modifications. Mostly played as doubles, this is a very popular game in Southern Maine and nationally, both indoors and outdoors especially with the retirement community. Rules, strategies and basic techniques will be covered to help you get started playing Pickleball right away. Paddles and balls will be provided during the clinic. Check out the USAPA website www.usapa.org for more information about Pickleball.

Co-ed Adult Basketball Open Gym

$25
Calendar Sep 6, 2017 at 7 pm

This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs.

Couch to 5K

$49

with Rachel Mills

Calendar Sep 6, 2017 at 6:30 am

Always wanted to run a road race? Designed for the beginner runner, this 8 week program will get you up and moving, just in time for the spring race season. Each session will include some strength training as well as build up your running time. All you need is running shoes and the desire to run a 5K. Classes will be 30-45 minutes long. Participants should bring a water bottle to class.

Drop-In Pickleball in Pownal

$30

with Peter Brown

Calendar Sep 18, 2017 at 5:30 pm, runs for 14 weeks

Come join us for some Pickleball action, get some great exercise and have some fun! All levels and abilities are welcome. Some racquets will be provided but if you have your own, you should bring it with you. Drop-in price is $3 per night, or pre-pay for 13 weeks and get three sessions free of charge! No Class: October 9th.

Early A.M. Interval Training

$79

with Rachel Mills

Calendar Sep 6, 2017 at 5:30 am

Are you stuck in a workout rut? Studies show that getting in a workout first thing in the morning is the path to being more productive, creative and healthy. Join this interval training class to start your day right. Each class is designed to improve your flexibility, strength, cardiovascular fitness and balance. Exercises will vary from class to class so you won't get bored with your workout. Participants will learn a variety of exercises that can be done with little or no equipment necessary. All fitness levels welcome. This class will be held outside, weather permitting. Participants should bring a water bottle and a mat or beach towel to class.





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