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RSU5 Community Programs

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Rec Basketball (Durham)

$25

with Rob Pontau

Calendar Mar 4, 2018 at 6:30 pm

This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed 4/1 & 5/27)

Adult Rec Basketball (Freeport)

$25
Calendar Feb 28, 2018 at 7 pm

This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (The gym will be closed on 4/18)

Adult Volleyball (Mondays)

$15

with Tom McKibben

Calendar Sep 11, 2017 at 8 pm

Join this fun and competitive co-ed volleyball program. Come play pickup volleyball and sweat away those winter blues! No drop-ins. Must be preregistered with Community Programs. Monday nights will be a bit more competitive, Thursdays will be a bit more relaxed.

Will run

Adult Volleyball (Thursdays)

$15

with Tom McKibben

Calendar Sep 7, 2017 at 8 pm

Join this fun and competitive co-ed volleyball program. Come play pickup volleyball and sweat away those winter blues! No drop-ins. Must be preregistered with Community Programs. Monday nights will be a bit more competitive, Thursdays will be a bit more relaxed.

Will run

Couch to 5K

$49

with Rachel Mills

Calendar Apr 9, 2018 at 6:30 am

Always wanted to run a road race? Designed for the beginner runner, this 8 week program will get you up and moving, just in time for the spring race season. Each session will include some strength training as well as build up your running time. All you need is running shoes and the desire to run a 5K. Classes will be 30-45 minutes long. Participants should bring a water bottle to class.

Early A.M. Interval Training

$79

with Rachel Mills

Calendar May 7, 2018 at 5:30 am

Are you stuck in a workout rut? Studies show that getting in a workout first thing in the morning is the path to being more productive, creative and healthy. Join this interval training class to start your day right. Each class is designed to improve your flexibility, strength, cardiovascular fitness and balance. Exercises will vary from class to class so you won't get bored with your workout. Participants will learn a variety of exercises that can be done with little or no equipment necessary. All fitness levels welcome. This class will be held outside, weather permitting. Participants should bring a water bottle and a mat or beach towel to class.

Gentle Yoga: Session II

$55

with Tanji Johnston

Calendar May 2, 2018 at 5 pm, runs for 5 weeks

Join us and explore the benefits of yoga!  Learn to quiet the mind and body using basic yoga postures and breathwork techniques. Develop strategies to reduce stress and calm your mind. This fun and accessible class is open to all levels. Mats and props are available. 

Will run

Men's 35 and Over Basketball Open Gym

$55
Calendar Sep 10, 2017 at 7 pm

Play pickup basketball and stay in shape year round. This program is for men 35 years and older. Must be pre-registered with Community Programs.





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