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RSU5 Community Programs

Yin & Yang Yoga

with Heather Zachau


End your Thursday work days with Yoga at Mast Landing School.  We build strength, stamina, flexibility and greater mind body awareness as we move through the range of creatively and purposefully sequenced postures.  Then, we will be slowing down the pace with longer held yin yoga poses to help you de-stress from a busy week!  POstures are explored with modifications and options for all levels.  Heather Zachau has been practicing yoga for more than ten years, and is fully certified as a yoga teacher for adults and children, and trained to work with teens and tweens, babies and toddlers, athletes, special needs and trauma informed yoga.  She is a 5th grade teacher at Mast Landing School in Freeport.  NO CLASS 2/14  RSU5 Employees receive a $10 discount (Call the office to register)

  • Jan 31 - Mar 28th, 2019
    Thu from 3:45 - 4:45 pm

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