Early A.M. Interval Training
with Rachel Mills
Are you stuck in a workout rut? Studies show that getting in a workout first thing in the morning is the path to being more productive, creative and healthy. Join this interval training class to start your day right. Each class is designed to improve your flexibility, strength, cardiovascular fitness and balance. Exercises will vary from class to class so you won't get bored with your workout. Participants will learn a variety of exercises that can be done with little or no equipment necessary. All fitness levels welcome. This class will be held outside, weather permitting. Participants should bring a water bottle and a mat or beach towel to class.
Mon, Wed, and Fri from 5:30 - 6:30 am
Morse Street School
Freeport, ME 04032 Get directions
Room: Parking Lot