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RSU5 Community Programs

Couch to 5K

with Rachel Mills


Always wanted to run a road race? Designed for the beginner runner, this 8 week program will get you up and moving, just in time for the spring race season. Each session will include some strength training as well as build up your running time. All you need is running shoes and the desire to run a 5K. Classes will be 30-45 minutes long. Participants should bring a water bottle to class.

Sep 6 - Nov 3rd, 2017
Mon, Wed, and Fri from 6:30 - 7:15 am

Course will run

Morse Street School

21 Morse Street
Freeport, ME 04032 Get directions

Room: Parking Lot

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