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Dress Your Best: Natural Coloring & Face Shape
with Candace Sanborn
Dress your best! Master the art of flattery - when it comes to colors, shapes, necklines, and hairstyles! Learn to make the most of your physical features with tips from Candace Sanborn, a marketing expert with 30 years of experience teaching companies, organizations, and individuals how to market themselves. Find out how to make the most of your face shape and coloring, while learning tips and tricks for choosing glasses, hairstyles, necklines, and more! Be the best version of yourself and feel the difference!
Early AM Interval Training
with Rachel Mills
Are you stuck in a workout rut? Studies show that getting in a workout first thing in the morning is the path to being more productive, creative, and healthy. Join this interval training class to start your day right. each class is designed to improve your flexibility, strength, cardiovascular fitness and balance. Exercises will vary from class to class so you won't get bored with your workout. PArticipants will elarn a varieyty of exercises that can be done with little or no equipment necessary. All fitness levels welcome. This class will be held outside, weather permitting. Participants should bring a water bottle and a mat or beach towell to class.
Fermenting Sauerkraut and Kimchi
with Kate McCarty
Come learn the process of making your own sauerkraut or kimchi through the wonders of fermentation. This hands-on food preservation workshop taught by UMaine Extension volunteers and staff will teach you the basic steps for fermenting. Learn the basics, such as preserving equipment, recommended recipes and ingredients, and enjoy the ease of fermentation. You will start a batch of sauerkraut or kimchi, learn the steps towards fermentation, and take your first batch home to finish. $20 materials fee paid directly to instructor.
Gardening for Mindfulness
with Amy Witt
Find out how to make the most of your garden! Gardening and mindfulness connect us to the natural world around us, which can help us find peace and balance in our everyday lives. Discover the joys of incorporating mindfulness into your gardening practices and reap the benefits - in more ways than one! Design a mindful garden using strategies that are meant to enhance the possibilities of mindful gardening. Find out how to make the most of your garden this spring!
Grilled Harvest Medley with Chris Toy
with Chris Toy
Kick off your autumn with all the best flavors and everyone's favorite cooking instructor - Chris Toy! Let's bust out the grill and get ready to make the most of these crisp, fall days! Learn the art of griling with all the best ingredients: steak, chicken, fish, veggies and tofu with simple marinades (using a few favorite adult beverages!). For dessert, let's enjoy grilled bananas with maple syrup! Get ready for your best grilling season yet! Bring containers for leftovers. Food fee included.
Holiday Tiki Party
with Bow Street Market
Get ready for the holidays with the best of RUMS from Sebago Lake Distillery! With Maine passion, and Maine ingredients, our friends from Sebago Lake Distillery have come up with some awesome cocktails to start the holiday festivities. Join us to taste these craftsman quality spirits. Make mine from Maine! Refreshments included. For questions on the night of class, please call Paula: (207) 831-1922.
Intermediate Acrylic Painting
with Pat Casey
If you've taken a beginner's course or have some previous painting experience, this course will help you continue to explore acrylics. Begin at your own skill level and work at your own pace. Review mixing colors, choosing and preparing supports, adding texture; then on to using acrylic gels and other mediums (including mixed media art), composing a still life, and painting landscapes/seascapes from photos. We encourage experimentation and expanding your painting horizons. Optional project: painting BIG (using a 20" x 30" or similar size canvas). Provide your own materials (listed on our website). Students can email Pat at firstname.lastname@example.org with questions, including where to buy materials, etc.
with Carolyn Jensen
Many small businesses and individuals with multiple revenue streams use QuickBooks Online to manage their finances. This course is designed for those who are already familiar with Intuit’s product offerings and are looking to optimize their money management practices and grow their businesses. While we’ll focus on highlighting the overlooked and underutilized features QuickBooks has to offer, we will also address (and hopefully solve!) your questions, concerns and issues regarding your personal situation.