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RSU5 Community Programs

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Our Classes

Couch to 5k

$49

with Rachel Mills

Calendar Sep 5, 2018 at 6:30 am

Always wanted to run a road race?  Designed for the beginner runner, this 8 week program will get you up and moving, just in time for fall race season.  Each session will include some strength training as well as building up your running time.  All you need are running shoes and the desire to run a 5k.  Classes will be 30-45 minutes long.  

Participants should bring a water bottle to class.

Drawing for Those Who Can't Draw

$59

with Beth Dunfee

Calendar Oct 2, 2018 at 6 pm

If you can’t draw a straight line, or can’t even draw stick figures....but always wanted to learn more...this class is for you! In a non-threatening environment, you will learn some simple tricks to get the basics of drawing from observation. This class employs exercises to help you work with your fears of drawing on the blank page and how to control the pen or pencil. This class is a great way to learn how to reduce objects to basic lines and shapes and get beyond the intimidation of drawing from real life. Bring a pencil and sketchbook to the first class.

Early AM Interval Training

$79

with Rachel Mills

Calendar Sep 5, 2018 at 5:30 am

Are you stuck in a workout rut?  Studies show that getting in a workout first thing in the morning is the path to being more productive, creative, and healthy.  Join this interval training class to start your day right.  each class is designed to improve your flexibility, strength, cardiovascular fitness and balance.  Exercises will vary from class to class so you won't get bored with your workout.  PArticipants will elarn a varieyty of exercises that can be done with little or no equipment necessary.  All fitness levels welcome.  This class will be held outside, weather permitting.  Participants should bring a water bottle and a mat or beach towell to class.

Foliage Ramble & Wokking

$38

with Chris Toy

Calendar Sep 30, 2018 at 9 am, runs for 1 week

Join Chris for a foliage ramble in the Maine woods to Bradbury Mountain State Park where we will be greeted by a park ranger who will give us a guided tour including the park’s history of flora and fauna during our hike. We’ll enjoy the great outdoors, one another’s company and an outdoor cooking lesson together at the summit. Please dress appropriately,  wear closed-toed walking shoes (no sandals). Please bring a daypack, at least one liter of water, trail snacks, raincoat (if rain is forecasted) and trekking poles. Food and health forms will be required and sent to participants in advance of our trip. This trip is offered through Cumberland Recreation.

Gardens Aglow at Boothbay Botanical Gardens

$59

with Cumberland Rec

Calendar Nov 29, 2018 at 2:45 pm

Join us for the largest light show in Maine! See hundreds of thousands of lights, strung through the upper gardens in a beautiful display. Dinner and snacks are available for purchase at the gardens. The Garden Café will be open with dinner and snack options throughout the grounds. Price includes entry to the garden and transportation.

Gentle Yoga: Session I

$55

with Tanji Johnston

Calendar Sep 26, 2018 at 5 pm

Join us and explore the benefits of yoga!  Learn to quiet the mind and body using basic yoga postures and breathwork techniques. Develop strategies to reduce stress and calm your mind. This fun and accessible class is open to all levels. Mats and props are available. 

Full Course

Gentle Yoga: Session II

$55

with Tanji Johnston

Calendar Oct 31, 2018 at 5 pm

Join us and explore the benefits of yoga!  Learn to quiet the mind and body using basic yoga postures and breathwork techniques. Develop strategies to reduce stress and calm your mind. This fun and accessible class is open to all levels. Mats and props are available. 

Gentle Yoga: Session III

$55

with Tanji Johnston

Calendar Jan 9, 2019 at 5 pm

Join us and explore the benefits of yoga!  Learn to quiet the mind and body using basic yoga postures and breathwork techniques. Develop strategies to reduce stress and calm your mind. This fun and accessible class is open to all levels. Mats and props are available. 





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